Ginger Water For Rapid Weight Loss – The Healthiest Drink That Melts Fat!



Ginger is very familiar among people from all over the world, mostly because of its health benefits.

When it’s used as a tea, ginger efficiently soothes digestive problems and successfully relieves the symptoms of cold and flu.

Another added benefit that very few people know about is that ginger can actually promote weight loss.

Here are the 4 ways that ginger can help you lose weight:

1.Ginger is good for digestion
Ginger has been well known for its ability to cure many gastrointestinal problems. Researchers believe its compounds stimulate digestive secretions, improve intestinal muscle tone, and help move food through the gastrointestinal tract.

This is very helpful because poor digestion can cause you to put on “waste” that ultimately makes you bloated and heavier.
Not to mention how the toxins produced from the waste can cause inflammation and a host of other health problems.

2.Ginger is a natural appetite suppressant
In addition to improving digestion, ginger can also help you feel full, which in turn reduces food consumption.

Ginger is nearly calorie-free and works as a natural appetite suppressant with no side effects.

The journal Metabolism published a study in 2012 that showed that a hot ginger beverage containing 2 grams of ginger powder consumed after a meal reduces feelings of hunger for up to six hours.

3.Ginger reduces cortisol
Cortisol is a stress hormone which can be suppressed if you consume ginger. This is extremely important for your diet because the stress usually leads to high levels of cortisol.

As a consequence, your body begins to fill your cells with fat. This is why people who are often stressed have a hard time losing weight or even put on weight very easily.

4.Ginger helps stabilize blood sugar levels

To burn fat, your body’s blood sugar levels should always be at a normal range.

Too low and your body starts storing fat. Too high and you’re set for an energy crash, which makes you want to eat more sugary junk food.

Just 1/4 teaspoon of ginger has been shown to help regulate blood sugar levels.
How to make ginger water

Preparing ginger water is very simple and easy.

Ingredients:

1½ cup of water
Ginger (cut in pieces)

Instructions:

Boil the water.
Add all the pieces of ginger in the water
Boil gently for 20 minutes

How to use:
Drink ginger water in the morning before eating breakfast.

Make a fresh new batch of ginger water every morning. You can carry the ginger water everywhere with you when you go out in a thermos and drink it for the day, sip by sip.