This Honey, Lemon, And Cinnamon Based Drink Is Able To Help You Lose 4kg In A Week

The weight loss process can be quite challenging for many people, as it requires strict diet, drinking plenty of water, and regular physical exercise.

The body weight is determined by the amount of energy that we take in as food and the amount of energy we spend in the activities of our day. This energy is measured in calories. Hence, if you don’t lose weight, it indicates that you are taking in the same amount of calories that you burn daily. This means that you should reduce the intake of calories and increase the daily activities. If you want to succeed in losing weight, you should make these lifestyle changes.

Moreover, there are a bunch of natural drinks that can speed up the process and help with weight loss. We choose to present you one of the most powerful weight loss recipes. If you want to lose weight but haven’t found any success, this drink is for you – honey, lemon and cinnamon mix. This powerful combo will boost the digestion, promote the weight loss process, and eliminate the toxins from your body.

This is largely due to the pectin present in lemons that help you feel full for longer and keep cravings at bay. Apart from that, the lemon, honey and water mixture creates an alkaline environment in your stomach, which aids in a better breakdown of accumulated fat.

Cinnamon, on the other hand, improves digestion and helps regulate the production of insulin and the breakdown of carbohydrates. Plus, it improves the absorption of nutrients from the food you consume, which helps feel full and reduces your hunger pangs, thus helping you lose weight. Honey is a great choice for this remedy, due to the fact that it is packed with essential vitamin and minerals.

1 glass of warm water
1 tablespoon of raw, organic honey
1 teaspoon of freshly grounded cinnamon powder
Juice of half a lemon

Put the cinnamon powder in a glass and add the honey and lemon juice. Mix them well to get a paste and add the warm water. Mix well.
You should consume it once a day on an empty stomach.

Do not use this remedy instead of any prescribed medication for treating some health issue. Remember that the appetite suppressants that are bought in a store can be dangerous and may not help with the weight loss goals.