3 Ingredients Smoothie Recipe to Stop Chronic Joint and Knee Pain!

Knee pain can be caused by a number of reasons. Your shoes or your sneakers can sometimes be the cause of the pain.

A friend of mine used to walk in her flip-flops all the time. However, after certain time she complained about pain in her tendon. She felt pressure and soreness. You need to know that walking around with flip-flops is like walking barefoot.

The situation with my friend is just one example. Nevertheless, there are a number of other reasons. People who are overweight also feel pain in their knees. That is a call from your body that you need to lose weight.

  Knee pain can be solved in a number of ways and sometimes even surgery is necessary. However, here is s natural recipe for preventing unexplained and unexpected knee pain. The ingredients possess powerful anti-inflammatory properties which strengthen up the ligaments and tendons. These ingredients are filled with bromelain, vitamin C, silicon and magnesium.

7 gr of cinnamon
2 cups of pineapple chunks cut into slices
250 ml or 1 cup of water (250ml)
1 cup of oatmeal
40 g of honey
40 g of crushed almonds
One cup of fresh natural orange juice

Put the oatmeal in a pot with boiling water and cook for a couple of minutes
Squeeze the pineapple juice into the oatmeal
Blend the cinnamon, orange, honey and almonds until they become smooth
Put some ice cubes if you like

Another way of preparing this recipe by mixing all of the ingredients in a blender. However, cooked oatmeal is softer. Choose for yourself. Enjoy!