10 Foods That Will Clean Your Arteries Naturally And Protect You From Heart Attacks



Heart disease is the leading cause of death for both men and women. In fact, according to the Centers for Disease Control and Prevention (CDC), more than 611,105 people die each year of heart disease.

Heart disease refers to problems that affect the structure and functioning of the heart as well as blood vessels.The risk of developing heart problems increases with factors like excessive smoking, a sedentary lifestyle, aging, a family history of heart disease, high blood pressure, high cholesterol, diabetes, obesity and excessive alcohol or caffeine intake.

Some common symptoms that may signal heart trouble include persistent coughing, chest discomfort, anxiety, fatigue, rapid or irregular pulse and shortness of breath.
A healthy, balanced diet and a healthy exercise regime can help you reach your goal. You can also incorporate certain foods into your diet to improve your heart health.
The following foods will clean your arteries and maintain your cardiovascular health:

Salmon
Salmon is rich in omega-3 healthy fatty acids which will lower your blood cholesterol and prevent inflammation, which is often the reason for heart disease.

Orange juice
Fresh orange juice is rich in vitamin C and antioxidants which will protect your blood vessels from damage and keep your blood pressure normal. According to research, only 2 glasses of orange juice a day will provide all the essential nutrients to the body and prevent heart disease.

Nuts
Nuts are an excellent source of unsaturated fats, fatty acids and healthy omega-3 fatty acids, which can improve your memory and brain function. If you eat nuts on a daily basis, you can also significantly decrease bad cholesterol levels and support good joint and heart health.

Turmeric
Turmeric has a compound called curcumin that possesses powerful antioxidant and anti-inflammatory properties. Curcumin enhances cardiovascular health and reduces the risk of many diseases related to the heart. Turmeric helps increase blood circulation and prevents blood clotting to prevent heart attacks. It even controls inflammation that can lead to heart disease. In addition, it prevents hardening of the arteries by inhibiting fat oxidation and lowering cholesterol.

Green tea
Green tea is very good for your heart due to its flavonoids and antioxidants. It improves the health of cells that form the innermost lining of the heart and blood vessels. This plays a key role in reducing cholesterol and triglyceride levels. For best results, experts recommend drinking 2 cups of green tea every day.

Watermelon
This type of fruit can boost the production of nitric oxide in the body. In addition, if you consume watermelon regularly, you can clean your blood vessels very effectively.

Whole grains
If you want to keep your blood vessels clean and your heart protected, you should eat oats, whole grain bread, and brown rice regularly. They contain a lot of fiber which will regulate your cholesterol levels and keep you safe from heart disease.

Cranberries
As a result of their high potassium content, cranberries can regulate the cholesterol levels. It has been found that the possibility of developing heart disease is decreased by 40% if you drink 2 glasses of fresh cranberry juice every day.

Pomegranate
Pomegranates contain a high level of antioxidants that help fight free radicals in the body. They also aid in reducing fatty deposits in the arteries, thus helping prevent serious problems like atherosclerosis.This fruit also stimulates the body’s production of nitric oxide, which helps keep your arteries open and your blood flowing. This prevents plaque buildup and blood clots in the arteries.

Avocado
Avocados contain a good amount of healthy fats and other important nutrients that improve blood cholesterol by lowering LDL and raising HDL levels. High-density lipoproteins (HDL) is the good cholesterol that helps keep arteries clear of obstructions. Aim to include 1/2 avocado daily in your diet. You can even use it as a healthy substitute for butter or cream on bread and toast.